Get 1 on 1 Coaching and accountability from Coach Rayann! We help you with every aspect of your life from habits and sleep/stress management, to diet and Nutrition, Goal Setting, and Prayer. We talk once a week live on phone/video and you get unlimited text support (Response times are almost always within the hour when I can get to my phone) ***PLUS FREE access to Change it! Premium! (See Below)
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Buy 5 Months and the 6th Month is Free if paid in full ($1,000)
(Please review the cancelation policy before making a decision to purchase)
If you are committed to change, I'm committed to saving you money!
Pay in full for the entire year ($1800) to save $600 compared to month-to-month pricing!
(Please review the cancelation policy before making a decision to purchase)
We will have an onboarding Call where we gather your information, goals, and lifestyle.
We set you up with a tracking assignment, you write down everything you eat for 1 week.
After that week we will have a 2nd Consultation where I break down your diet and go over your calories/Macros/and holes in your micronutrients.
We then give you a set of goals and any relevant resources that will help you CONQURE your dreams.
(Not recommended for beginners)
Get your body moving to break through those mental and emotional barriers!
We will design a program based on your personal goals to help you get off on the right foot!
Me and you in the gym Changing it! Together!
*BEST VALUE IF MONEY IS TIGHT or for SELF STARTERS*
Health/Wellness/Nutrition Education/Tips
Plus Virtual Weekly Live workouts on Mondays at 10am Central (With replays)
Weekly Live Q and A
Daily Tips/Motivation
A community of people like you starting to Change it!
If you are in the Spring Hill area come visit me in person! See below for classes/times.
Courtesy of Spring Hill Rec Center you can join us every Monday from 5:30-6:30 PM and Thursday from 10-11am at the Spring Hill Community Center during the winter.
Join us every Tuesday at 5pm, or Thursday 9am at the Community Center!
Grab your bands and hop onto Discord with us every Monday Morning at 10am for a 30 minute Mini-Band workout! https://discord.gg/ftWK3Vhs
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